Facial yoga has become very popular in recent years. Such exercises, when performed regularly, can provide amazing results. Thanks to them, many people have managed to get rid of a double chin or bags under the eyes, among other things. It turns out that thanks to them we can also optically rejuvenate our face. Katarzyna Złotkowska recently shared her method with us.
An easy and pleasant way to optically rejuvenate your appearance
Katarzyna Złotkowska is a personal trainer, fitness instructor and yoga teacher. He is also active on social media. It is already followed by over 70,000 people. Recently, Złotkowska shared with us tips on a lifting facial massage. We can do it, for example, before an important event or in the morning to improve our appearance after waking up.
Lifting facial massage at home. Just a few minutes a day is enough
What do we need to take care of before this home treatment? To perform such a massage, we must have a thoroughly cleansed face. Let’s also remember to keep our hands clean. In addition, it is a good idea to apply a moisturizing cream or oil to your face before the treatment.
According to the trainer, I start with unclogging the lymph. – A great start is a neck massage with your whole hand. This will relax both the massaged area and the mind. Then, with two fingers, index and middle, massage the jawline – says Katarzyna Złotkowska in the recording she created especially for our website. You can watch the entire video with tips at the top of the page.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
