Do you drink linseed in the morning or evening? The time matters. They work completely differently

Flaxseed is called a super food. It is a product with many health-promoting properties. Inconspicuous, flat brown or golden grains are most often used as an addition to various dishes or consumed as a drink. They are a valuable source of many important substances for health.

What does linseed help with? Discover the valuable properties hidden in tiny grains

Flaxseed is a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. It also contains a number of ingredients such as: B1, B2, B3, B6, B12, A, C, D, E, K and minerals such as: phosphorus, magnesium, sodium, potassium, calcium, iron, selenium. , zinc, copper, manganese. The caloric value of 1 tablespoon of linseed (approx. 10 g) is approximately 50–55 kcal. Valuable ingredients influence:

• supports immunity, brain function and proper vision.
• cares for hair, nails and skin.
• helps maintain proper body weight and gives a feeling of satiety.
• takes care of the prevention of the digestive, circulatory and cardiovascular systems.
• relieves gastrointestinal problems. The mucus produced after pouring the seeds has a protective effect on the digestive tract. Additionally, this product regulates the rhythm of bowel movements.

What’s the best way to take flaxseed? Pay attention to the time of day

There are many ways to consume linseed and they all have their advantages. However, if we chose linseed after soaking it in water, it is worth doing so if we want the product to have a protective effect on the stomach. This will reduce ailments such as stomach pain, heartburn, reflux, hyperacidity and ulcers. In turn, if we decide to drink linseed at night, we will support the proper functioning of the intestines, preventing constipation. The time of day to eat flax seeds can be individually adjusted to the effect we want to achieve. Before including linseed in your diet, it is worth consulting your doctor.