Practicing standing on one leg will not only improve our physical fitness, but will also tell us what health condition we are in. Of course, the “one leg” test will not replace examinations and medical consultations, but it can tell us something more about the general condition of our body.
Can you stand on one leg for 20 seconds? The test will tell you more about your health
Standing on one leg only seems easy at first glance. In fact, it requires not only concentration, but also a lot of effort. According to the website “”, if a person is unable to stand on one leg for 20 seconds, it may be a sign of health problems. Among other things, the risk of damage to small blood vessels in the brain increases. The ability to stand on one leg is also reduced by diseases such as Parkinson’s disease, stroke or .
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It is worth improving the ability to stand on one leg. We will improve balance and concentration
Prolonged sitting or lying down increases the risk of falls and reduces physical fitness, and additionally weakens the leg muscles. Let’s remember to practice the ability to stay on one leg, because this will improve our balance and increase coordination, which turns out to be useful, for example, during falls. Japanese scientists have a similar opinion. that patients who are unable to stand on one leg are at risk of damage to blood vessels in the brain and reduced cognitive functions. It was discovered that 35% of respondents who could not stand on one leg for more than 20 seconds underwent the so-called quiet .
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
