Your face and neck are starting to blend together? You don’t have to go under the knife. Take 15 minutes

A second chin is a common reason for surgical intervention and visits to aesthetic medicine offices. The appearance of a fold, also called submental fat, does not have to be related to excess weight or age. More and more often, it is caused by improper habits, including posture or lack of exercise. Leaning over a phone screen, computer or book for a long time aggravates the problem, additionally causing neck pain. But health issues also influence it. Whatever the reason, the sooner you react, the better. The easiest way to get rid of the problem are exercises for the double chin.

How to get rid of a double chin without a scalpel? Do this twice a day

Thanks to simple and short exercises, it will help improve the oval, eliminate the double chin and slim the face. Just 15 minutes a day is enough to see results after 2-3 weeks. And most importantly, this method doesn’t cost anything. So you will save on expensive treatments and cosmetics. Remember to do them regularly, preferably twice a day. What do exercises for a double chin look like?

1. Straighten your head and start pushing your jaw forward and up. Repeat 15 times.
2. Tilt your head to the right, touch your chin to your shoulder and begin to raise and lower your tongue inside your mouth. Repeat 15 times and switch sides.
3. Raise your head and then lower it towards your sternum while tensing and relaxing your neck muscles. Repeat 10 times.
4. Straighten your back and lean against the wall. Start slowly turning your head from one side to the other. This exercise will strengthen your muscles. Repeat 10-15 times.

How to remove a second chin? Massage will help get rid of the problem

Facial massage will also help to eliminate a double chin. It is best to do it while applying a cosmetic, cream, oil or serum. The massage will not only strengthen the skin tissue, but also help get rid of wrinkles and sagging skin. Perform it with both hands on cleansed face and neck skin. Join your wrists and hug your neck. Start dragging them up towards your chin. In addition to exercises, massages and , don’t forget about proper posture. Avoid browsing your phone or working in a tilted position. Try to keep your head straight and do not sleep on high pillows.