“It was like being kicked in the butt”: Chris Hemsworth’s powerful testimony about the risk of Alzheimer’s disease and what he is doing to avoid it

For almost a year now, actor Chris Hemsworth has been changing various aspects of his daily routine, including diet, screen time, work and exercise. All in order to maintain a healthy body that allows you to fight against your own genetics.

And, during his series “Infinite with Chris Hemsworth”, the Hollywood star received the shocking news that his body has two copies of the APOE e4 gene, which makes him 10 times more likely than other people to develop Alzheimer’s.

“It was a good kick in the butt and a reminder to do everything I can to give myself the best fighting chance,” he told Men’s Health magazine, detailing some of the actions he’s taken to prevent this debilitating brain activity disorder. .

What is Chris Hemsworth doing to prevent Alzheimer’s disease?

Balance between personal and business life

After learning about his predisposition to Alzheimer’s disease, the actor announced a hiatus from his career in order to establish a balance between his private and professional life that allows him to enjoy his everyday life more.

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Get adequate rest

Part of Chris Hemsworth’s preventative routine lies in getting a good amount of sleep so that his brain can rest properly. “I try to get away from the screen an hour before bed and I read almost every night,” he revealed.

Exercises and meditation

The Australian is known for his roles in action movies, so he has always been careful about his physique; However, he swapped the grueling workouts for simpler ones focused on cardio and resistance.

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Of course, another essential element for an actor is breaks for meditation, devoting time to solitude whenever he has the chance.

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