A double chin, usually located between the chin and the neck, makes the neck look larger and can sometimes be attributed to older appearance. This extra “weight” can change the appearance of your face and jaw. Like many people, you may wonder the causes of a double chin. It turns out that the main culprits are sagging skin in this area and genetics.
How to get rid of a double chin? All you need to do is spend 15 minutes a day
There are many ways to reduce or even completely eliminate a double chin and the excess fat that accumulates on the chin and neck. The natural elimination process involves a few key exercises. Try to do them every day for 15 minutes and stay regular. Common exercises include:
- From chin to ceiling: The chin-to-ceiling exercise helps activate the neck and jaw muscles and should be performed 10-20 times. It requires standing or sitting with your spine straight, then tilting your head back and looking up at the ceiling. Gently guide your lower jaw forward towards the ceiling. Hold this position for 10 seconds.
- Lion’s Breath: This exercise helps firm the chin and should be performed 10 to 20 times. Start by opening your mouth wide and sticking your tongue out as far as possible. Hold this position for 10 seconds. Return to normal position and do it again.
- Cheek shaking: This is an exercise you often do without realizing it. You can use water, but you can also do this exercise using air. All you need to do is massage your cheeks vigorously for 5 to 10 minutes. As with other exercises, you should aim to perform this exercise 10 to 20 times.
How to get rid of a double chin as quickly as possible? Home remedies for skin firming
Please remember that there is no one-size-fits-all way to get rid of a double chin. In addition to introducing a few simple exercises, home remedies may also be helpful. One of them is the use of a kitchen ingredient, i.e olive oil, which is rich in antioxidants that nourish, protect and firm the skin. It is a great complement to exercises and a method of combating a double chin. Just do a massage with olive oil once a day.
- Take some olive oil and heat it slightly.
- Gently massage it into your jaw and neck.
- Leave it on overnight or for an hour or two, then rinse.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
