Wrinkles will disappear and the neck will be “ironed”. Just 5 minutes a day is enough

In your daily care, do you focus on your face and forget about your neck and cleavage? You are not alone in this. Peels, gels, masks, serums and creams usually end up on the chin at most. Effect? A second chin, sagging skin and wrinkles that deepen and become more and more visible over time.

Venus necklace, tech neck and double chin. What to do about wrinkles on the neck?

Venus necklace and the so-called tech neck is the most common signs of aging neck skin. In the case of well-groomed and elastic skin, wrinkles formed during sleep or after tilting the head for a long time should be quickly absorbed. What if you neglected it? The wrinkles can remain for a long time and become even deeper over time. The Venus necklace, i.e. transverse grooves, similarly to the tech neck, is caused by an incorrect position of the neck. Reading with your head tilted, a hunched posture and spending a long time with your nose in the phone not only results in wrinkles, but also a double chin. How to avoid this? What to do to keep the skin on your neck looking youthful for as long as possible? Proper care is not everything.

How to care for your neck so that it stays firm for a long time? With simple steps, it will maintain its youthful appearance

The key is the right one. The skin on the neck has less subcutaneous tissue and is thinner and more delicate than on the face. So, in the morning and evening, remember to cleanse it, but above all, remember to moisturize it properly. In winter, you can use cosmetics with a moisturizing effect, but you don’t have to buy separate products. The ones you already use on your face will suffice. However, be careful with those containing active ingredients (glycolic acids, salicylic acids, etc.). Use them every other day to avoid irritating sensitive skin. Rinse your neck with cool water to keep it firm.

Exercises for a firm neck and a second chin. Do them every day

Also take care of proper posture when using the computer and telephone. Firming exercises and massages will be a good idea. While applying the cream, massage the skin with your fingers from the collarbone to the chin. How to quickly firm your neck? All you need is 5 minutes and a few simple exercises.

• Join your hands at the wrists and place them on your neck with your fingers towards your ears. Bend your neck back and tilt your chin slightly upwards. Repeat a dozen times.
• Tighten your neck muscles and stick your lower jaw out. You can also raise your head up and slowly lower it towards your sternum. Repeat the exercise a dozen times.
• Stand straight, raise your arms and place your hand on top of your hand. Pull your arms up while lowering your chin towards your collarbones and sternum. Hold for several seconds. Then place one hand on the back of your neck and the other hand bend your neck in the opposite direction, stretching the muscles and skin. Repeat every day.