How to always look thin and toned at 50? Actress Jennifer Aniston shares her four simple steps to achieve this

Jennifer Aniston he seems to have cracked the formula to look “forever beautiful, beautiful”, as sung by Alejandra Guzmán. For decades dear rachel, Friendsshe drew attention for her beauty, style and elegance, even in the midst of her worst personal storms (such as her thunderous divorce from Brad Pitt over his alleged infidelity with Angelina Jolie).

At 54, his image is still admirable and will be for many years to come., obviously. In a recent interview in issue 23 of the digital magazine CR fashion book, Aniston shared how she stays in shape over time and above all she talked about her four simple rules that keep her going slim and toned in the fifth decade of life.

“I drink a lot of water, I exercise every day, I try to eat whole, fresh food and I sleep as much as I can”, he said in a candid interview. “That last part is a challenge for me, but it’s very important. It’s hard for me when I don’t rest enough.”

Jennifer Aniston and Adam Sandler return to Netflix with the second part of ‘Murder Mystery’: “Comedy has changed, now you have to be very careful”

In addition, the star added Morning show (Apple TV+), “I try to be very aware of what I let into my mental space”. By doing so, he hinted that he doesn’t really like watching the news. “Our world is really going through some challenges and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” he added.

As for training her physique, the actress revealed that she uses the Pvolve platform, which is touted on her website as a “method fitness “Jennifer Aniston’s Favorite Low Effect.”

Jennifer Aniston still tried to get pregnant through in vitro fertilization: the 53-year-old actress shared details about her desire for a mother for the first time

“It is a unique approach fitness which I am very happy to share with others. “I leave every training full of energy and strong, but not exhausted,” she explained. “I encourage people to try it and see for themselves. Regardless of your fitness level, it’s a workout you can really start no matter what shape you’re in.”

In her case, she explained, “I look forward to challenging classes and feel stronger and more comfortable with my body when I do them. Every time is different, I don’t think I’ve ever had the same watch twice.”

This was a ‘Friends’ reunion when Courteney Cox received her star on the Hollywood Walk of Fame

For an interview with CR fashion book Aniston posed for the photo shoot dressed in black and white. In one of the pictures, she wore a black bikini top with a black tie underneath a cropped jacket. (AND)