There are many people who dream of losing excess weight – but not everyone knows how to go about it. That’s why one tiktoker decided to publish mainly materials about a healthy lifestyle on her account. The woman also wants to prove to other Internet users that losing weight does not involve a strict diet, counting calories and hard training.
The marriage has undergone a huge metamorphosis together
Kiki Nelson is a popular influencer who publishes materials devoted primarily to a healthy lifestyle on her social media profiles. One day she and her husband decided it was time for a change. As a result, the woman lost as much as 30 kilograms within 14 months. Her partner also underwent a huge transformation. It turns out that it was enough to follow three simple rules.
Is it possible to lose weight by eating less?
Kiki Nelson has become a role model for some Internet users; she even wrote a guide about how to lose weight by eating more. As we know, some meals – although they seem large in terms of volume – have fewer calories than a small bar due to, for example, the amount of vegetables. The influencer emphasizes at every step that she eats a lot and, above all, tasty food. The advice he gives to his followers includes: these three simple rules:
- Changing the diet from high protein to carbohydrate based on low-fat plants,
- Following the 50/50 rule – half of the plate is taken up by vegetables and side dishes, and the other half by carbohydrate products such as pasta, groats, rice or potatoes,
- Including a 30/40-minute walk in your daily activity.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
