Personal trainer Karol G revealed the diet and exercise routine that helped the Colombian singer achieve her transformation

According to Latin Billboard, Karol G isn’t just being talked about because he’s a Latin artist with billions of views; but he also decided to take a step forward in his career and show it slimmer figure on the tour “Tomorrow will be beautiful: whip season”.

And it’s no wonder, because the “bug” made it clear that her goal in life is to be number one despite adversity: “I cry, but inside I internalize it and say what kind of woman I will become later, what is happening to me”, he stated in an interview for El Diario NY and that even though it was made in 2021, it still goes viral.

Although a new hair color, a spectacular figure and countless hits musicals as a formula for success, there are those who still claim that the artist from Medellín did not achieve her image naturally through exercises, but through an aesthetic procedure.

Rutina Karol G

Although Karol G her personal trainer, a Puerto Rican, talked a little about it Yarishacame to her defense and explained part of the routine she follows to maintain her weight.

He assured that the basis of the whole process was the discipline he maintained both in his training and in his diet “which is a fundamental part of the results.”

Likewise, he added practice yoga daily and without fail, without leaving behind long rehearsals of the choreography: “It is sad to see how they talk about operations for a woman who constantly calls us to love us as we are. But also on commitment and discipline. Big and fast results also come from focus and dedication to yourself, the 32-year-old bodybuilder and model wrote on her Instagram profile.

These were the songs that Karol G sang in honor of Selena Quintanilla in the presence of the Queen of Tex Mex’s family, but some fans believe that she dedicated it to Anuel AA

Karol G, for her part, stated that she suffers from a diagnosed hormonal health problem that makes her gain weight very easily: “Everything I eat, I have insulin saturation. “I’m gaining weight by breathing, literally,” he said in an interview with Molusco TV, and was mentioned by El Clarín.

Although restrictive and strict diets are her thing, the native of Medellin made an effort to consume colorful nutritious salads, and she eliminated ultra-processed food and junk food from her life. Drink two liters of water a day.

Add to all this a routine of strength exercises to tone and strengthen the muscles. She also does fat-burning cardio and crossfit three times a week to define her curves.

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