This is how Shakira puts both legs behind her head to achieve the yoga position

Shakira This weekend, he surprised his followers after posting a series of photos of himself doing various yoga poses where he also boasted about how flexible he can be.

The cult Colombian artist accompanied her post with the description: “Guess which song this pose is from? I can’t wait for Tuesday! (I can’t wait for Tuesday),” reads the message, in which he added the hashtag #VMas, referring to the MTV Video Music Awards, which will take place on September 12.

The publication collected more than 23 million loves and A million comments, among which he could not miss the Argentinian Bizarrap with whom he recently collaborated and who jokingly asked “wolf in the closet?”

How did Shakira manage to put her feet behind her head?

As mentioned earlier, many of the poses Shakira does in her rehearsal pictures are advanced yoga poses and can only be achieved with a lot of practice.

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The specialist Facebook page Yoga Goals explains that this pose is called Dwi Pada Viparita Dandasana (two-legged stick pose facing up), is advanced and mixes chakrasana, matsyasana, purvottanasana and sirsana. To be able to do this, a person must have a lot of body flexibility, practice and patience.

For its part, the Siddhi Yoga site states that the practitioner must open the shoulder and stretch the hip flexors, then stretch the whole body until they feel an extra boost of energy.

The next poses the Barranquilla native did were asanas, other yoga poses that focus on swinging the arms, according to VY Vinyasa Yoga.

The purpose of these positions is to readjust the body in the same way that animals do, naturally, to benefit physically and emotionally.