in socks has its supporters, but also many opponents. Many people cannot imagine sleeping in socks, but not everyone knows that it is associated with certain health benefits. We suggest whether it is worth using such a solution and why it can help in the fight against insomnia.
Sleeping in socks as a cure for insomnia? The doctor answers
Doctor Karan Raj runs a TikTok account where he gives health advice. In one of the recordings, he dealt with the topic of sleeping in socks. The doctor believes that it is worth trying such a solution, because it can have a positive effect on our health. How?
Sleeping in socks increases blood circulation in the feet and dilates blood vessels, which leads to a decrease in body temperature, and the lower it is, the better sleep we will have. Therefore, sleeping in socks is recommended for people who have trouble falling asleep.
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Sleeping in socks. Yes or no?
wearing socks also reduces stress. How? Well, when we are nervous, our body cools down, and blood is directed to the organs, not the limbs, so the feet get cold. If we have socks on our feet, they keep us warm, and the brain is informed that there is no reason to worry. Socks worn at night can help with menopause troubles by preventing hot flashes while sleeping. However, it is worth paying attention that sleeping socks are not too tight. You should also remember to change them regularly to prevent fungus.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
