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Heidi Klum started her career when she was 18 years old. She participated in Victoria’s Secret shows and photo shoots for “Vogue”, “Glamour” and “Elle”. In 2006, she created her own TV show “Germany’s Next Topmodel by Heidi Klum”. Star nutritionist Oz Garcia in an interview with “” revealed how the model cares for the figure and what her sample menu looks like.
Heidi Klum’s diet. What does the model eat during the day?
Heidi eats 4 meals a day. For breakfast, she eats three scrambled eggs with spinach, green peppers and parsley. She also eats a small bowl of fresh fruit and drinks tea. For lunch, she eats turkey with basmati rice or quinoa with fried vegetables. For lunch, the model eats salmon with lemon and garlic and a mix of green salads with broccoli and cucumber, which she pours over a spoonful of olive oil. For dessert, he eats yoghurt, fresh sorbet or chocolate with 70% cocoa.
The children help her cook. They take care of their health together
Oz Garcia revealed that Heidi cooks a large pot of soup every week, and they help her prepare the meal. She also likes to drink healthy fruit cocktails every day. In addition to holding, Klum takes care of regular physical activity.
After giving birth to the children, she exercised with a personal trainer who developed a training plan for her. Now she no longer follows the plan, but every day she does something for her health: she walks the dogs, rides a bike, jumps on a trampoline with her children. The model admitted that she has a treadmill at home, but she does not use it because she lacks time for it.
Source: Gazeta
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