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An adult needs 7-9 hours of sleep a day. Then the body can fully regenerate, and ours looks healthy and rested. Nevertheless, after waking up, you must have seen the creases on the . They favor the formation of wrinkles, so it is worth taking care of the correct position during sleep.
Wrinkles on the face. Why do they arise during sleep?
Turns out the worst sleeping position is on your side. – When you sleep on your side, the skin folds and there is pressure on only one side of the face. This can cause wrinkles to form, dermatologist Michael Jacobs told the portal. “Sleeping on one side of your face or on your stomach can lead to tightness and wrinkling of the skin,” added dermatologist Courtney Rubin. The best option for our skin is sleeping on our back. – Imagine that you put a crumpled sheet on the bed. The next day it will be wrinkled. And if you stretch it flat, it stays crease-free. Our skin works the same way, explained aesthetic medicine specialist Joei Tavernise.
Healthy sleep. Choose pillowcases made of this material
According to experts, the most important is the “three P’s”: position, pillowcases and purpose. Choose silk pillows that are soothing to the skin. “Then there is less friction between the skin and the pillow, which reduces the negative impact it can have on the skin,” said Jacobs. It is also worth using a silk sleeping mask, which will protect the eye area from the formation of wrinkles. “Silk is softer than cotton and doesn’t tug or tug at the skin as you move around while you sleep,” explained Tavernise. Specialists also remind you to wash the pillowcases regularly.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
