What vitamins for brittle nails? Include 7 foods in your diet. They will be hard as diamond

Nails can say a lot about our current health. Matrices continuously give rise to tissue, and adequate intake of vitamins, minerals and nutrients helps to support the growth, formation and strength of new nail cells. However, it is worth watching their appearance, as a change in color, texture or shape may indicate nutrient deficiencies.

Vitamins for nails. Take a look and identify the problem

Dry, flaky nails never make you feel better. They can be caused by a variety of things, from a simple gel manicure to not wearing gloves when washing dishes. Not getting enough nutrients from your diet is another common culprit, so if you’ve been stressed, busy, and not eating properly lately, it might be worth taking a look at your diet.

• If your nails keep splitting, it could mean that lacks iron, biotin, collagen and vitamins A and C.
• If you notice white spots on your nails, you are probably not getting enough zinc or calcium, which are used respectively to produce cells and strengthen bones.

Make sure your diet includes: brown rice, wholemeal bread, buckwheat, dairy products, sea fish, vegetable oils and lean meat. When dealing with such problems, it is also worth performing basic blood tests, with particular emphasis on parameters such as: calcium, iron, B vitamins, vitamin A, silicon, zinc, iron, magnesium. Contact your primary care physician and dietitian to determine the appropriate course of action.

Remedies for brittle nails. Home treatments will change the appearance of your hands

Everyone wants strong, smooth fingernails. However, various factors can make nails brittle and textured. In addition to taking care of and providing the necessary nutrients, you can also use home methods.

• Perform a massage with coconut oilwhich contains healthy fatty acids that deeply moisturize nails, additionally strengthening and nourishing them. What’s more, the oil can affect the nail bed and accelerate its growth. Massaging with this product can also improve blood circulation and retain moisture. Warm up 1-2 tablespoons of coconut oil and massage for 4-6 minutes three times a day.
• Soak in apple cider vinegarwhich contains various nutrients including iron, calcium, magnesium and potassium that nourish and strengthen nails. The malic acid and acetic acid present in the product act as anti-fungal and anti-bacterial agents which can additionally help prevent and treat nail infections. Once a week, dip your nails in a solution of vinegar and water for a few minutes and gently push back the cuticles.
• Execute soaking in lemon juice and olive oil, which are common natural remedies used in a variety of dermatological treatments, including brittle nails. The former can penetrate the nail cuticles, helping to strengthen and repair them. Lemon juice, in turn, can help deal with flaky and damaged nail plate, while removing stains and giving them a bright shine. Mix 1 tablespoon of fresh lemon juice with 3 tablespoons of olive oil, massage the mixture into your nails and soak your fingertips in it for 20 minutes.