Meghan Markle’s tricks for a slim figure? She avoids it like the plague during the week. The effects can be seen with the naked eye

Meghan Markle is an American film and television actress, as well as the wife of the British Prince Harry. The actress was well known as a proponent of a healthy lifestyle long before she joined and retired from the royal family. Her now-defunct lifestyle blog, The Tig, once featured a wealth of thoughts and recipes centered around wellness. Her life has been followed by millions of fans around the world for many years, and one of the topics that interests her fans is Markle’s diet.

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Meghan markle diet. Here are some secrets about Prince Harry’s wife’s eating habits

Meghan Markle always starts the day with a nutritious breakfast, and the royal family’s “Finding Freedom” biography, according to the portal, revealed exactly what the Duchess eats in the morning. Authors Omid Scobie and Carolyn Durand write:

Her morning ritual began with a cup of hot water and a slice of lemon, followed by her favorite breakfast of oatmeal (usually made with almond or soy milk) with bananas and agave syrup.

Then the 43-year-old eats lunch around noon. He chooses healthy combinations that provide nutrients and vitamins. Some of her others favorite meals are sushi or salads. Although Markle does not deny himself the occasional serving of chips, he rather tries to eat a gluten-free and vegan diet. In addition, he listens to his body and tries to eat only when he feels hungry. In an interview with Melissa Greer, she revealed that she tries to be moderate in everything and allows herself exceptions on weekends.

I try to eat vegan during the week and then have a little more flexibility in what I do on the weekends. It’s about balance. It’s not a diet, it’s a lifestyle.

The former “Suits” actress adheres to a diet, but not on weekends. What does he avoid?

Meghan Markle is not on any restrictive diet, but eat healthy and smart. in the afternoons avoids drinking coffeeinstead opts for green juice for an energy boost. From time to time, he also indulges in a glass of red wine, pasta and fries. The Duchess of Sussex revealed that within a week does not eat meat or gluten-containing dishes. So Markle follows the eating habits of a vegan diet, but not on weekends. W revealed:

Fries – I could eat fries all day. And I love pasta. I love carbs – who doesn’t love them anyway? The same goes for wine. This glass of wine – it’s delicious and I enjoy it.