Should I open the windows in the heat? This principle will allow you to survive high temperatures

We’re all looking for ways to keep our home cool this summer, whether we’re investing in a fan or air conditioning. And as temperatures rise, the weather also brings with it other challenges, such as how to fall asleep in the heat and how to cool your home. It may seem like a natural thing to open your windows when it gets hot outside, but it’s not always for keeping your home cool. During a heatwave, don’t forget to stay hydrated.

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Should you open windows in the heat? Temperature and time of day are important

Closing windows in time may seem counterintuitive. However, the best way to control the temperature in your home is taking action depending on the time of day. The general rule of thumb is that if the value outside the house is higher than inside, leave the windows closed. This will prevent additional heat from entering the house. In contrast, when the sun has set or before it has risen, outdoors will generally be lower. This is a great time to open the windows and let some cool air in.

How to sleep in the heat? This will give you relief at night

While summer is perfect for spending time outdoors or hanging out with friends, at night when you’re trying to close your eyes, it can be harder to get comfortable and fall asleep. The heat wave, which also affects the night, also affects the quality of our sleep. Here are a few useful tips to help you stay calm and fall asleep easier in the summer.

1. Ventilate the room immediately before going to bed.
2. Take care of your body position while sleeping. Choose a position on your side as this is when you have the least contact between your body and the bed, so heat naturally escapes much faster than when you are lying on your back.
3. Replace the duvet with a duvet cover or sheet.
4. Hang damp sheets near a window so that the incoming air has a chance to cool down.
5. Turn off electrical devices such as computers that emit heat.
6. Open the windows at night. Laryngologist Patrycja Jackowska from Wrocław Medical Center, as quoted, advises, however, to remember one issue.

At night and late in the evening the temperature is lower. It is worth opening the window to ventilate the room for air circulation. Fresh air affects the quality of sleep and night rest. However, you should avoid drafts and temperature changes, because such situations can cause upper respiratory tract infections, and even neuralgia, facial nerve paralysis.