For many of us, coffee is an integral part of the day. A cup in the morning or after dinner? Each of us has a different biological clock and different habits, but we should keep coffee consumption under control, otherwise we can harm ourselves.
What is coffee good for? “There is still a belief that coffee is an unhealthy stimulant”
is an extremely healthy drink and has many health-promoting properties – it improves circulation, adds energy, and also affects the work of the heart. Daily coffee consumption should not exceed four cups. Medical nutritionist Sandra Ataniel in an interview for PAP argues that there are many myths around coffee that are not necessarily true. — There is still a belief that coffee is an unhealthy stimulant, while research not only refutes these myths, but also shows that coffee can have a lot of health-promoting values — .
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When to drink coffee? Better not to do it right after waking up
The expert says that drinking right after waking up does not bring any benefits to the body. After getting out of bed, the level of cortisol in the body is at a high level, and drinking a small black one will not bring the extra boost of energy that we would expect. That is why experts recommend reaching for caffeine after about 3 hours after getting out of bed. – Cortisol is produced in our body three times a day, between 8-9, 12-13 and 17-18 and it would be good if we did not give our body an extra dose of caffeine then. So these are the times of the day when we should rather avoid coffee, the expert argues.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
