When you lose more than usual, it’s a sign that something is missing in your body. What is the reason for this? The problem may lie in the wrong diet. We suggest what to eat to prevent hair loss and in which products we can find the most vitamins and nutrients. However, do not forget to visit a doctor who, based on tests, will determine the cause of the problem.
Why do hair fall out? There can be many reasons
are weakened and brittle, and more and more strands remain on the brush? There can be many causes of hair loss. The reason may be, among others, hormonal problems, stress, improper cosmetics or genetic conditions, but also poor diet and not providing the body with the right ingredients and vitamins. Let us remember that proper nutrition is not only the key to beautiful hair, skin or nails, but also to better well-being.
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What vitamins are missing when hair falls out? Take care of a diet rich in vitamins and nutrients
One of the most common causes of hair loss is a deficiency of vitamin B7, i.e. biotin. It is responsible for the keratin synthesis process, which is one of the basic building blocks of hair and nails. Biotin can be found in products such as egg yolks, meat and whole grain bread. Hair loss can also be caused by iron deficiency found in red meat, spinach and other leafy vegetables as well as legumes. Zinc also plays an important role, and its insufficient level in the body is manifested by weakening of nails and hair.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
