How often should I wash my hair?  The trichologist’s answer may come as a surprise to many people

How often should I wash my hair? The trichologist’s answer may come as a surprise to many people

Hair is very often our greatest asset, which is why we want it to always look neat and healthy. Various theories have been developed over the years regarding the frequency of washing them. How is it really?

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When washing hair, we get rid of excess sebum and impurities accumulated on it. It’s easy to recognize when we should do it: the strands at the roots become greasy, flat and start to get bruised. must be washed before they become excessively greasy. If you seriously neglect this issue, the scalp will itch and burn, and the hair will start to fall out.

Oily hair. What it depends on?

How often you should wash your hair depends on several factors. The first is lifestyle. If you exercise regularly, you increase perspiration, which can make your hair look stale. The place of work is equally important: if you work physically or spend several hours every day in an environment with a lot of dust, your strands will get dirty faster. The texture of the hair also matters. Thin and straight strands will get greasy faster. Curly hair slows down the spread of sebum on the head, so it does not require frequent washing. It is also worth checking the level of hormones, because thyroid problems also affect the excessive secretion of sebum.

How often should I wash my hair? Does daily washing harm them?

Although for years there was a belief that hair should be washed every 2-4 days, this myth has been debunked. The current rule of thumb is to wash your hair as often as your scalp needs. It used to be believed that washing your hair every day had a bad effect on its condition and caused it to fall out. Nothing more wrong.

Daily washing does not harm them, and less frequent washing will not make them healthier and less greasy.

– Trichologist Magdalena Kania wrote on her Instagram profile.

If your strands start to look stale after several hours and you feel uncomfortable, you can wash your head every day. Then choose mild shampoos that do not contain strong detergents. Once every 7 days, wash your hair with a stronger cosmetic, e.g. one designed for very oily hair. You should also exfoliate your scalp once a week.

Source: Gazeta

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