Does Jennifer Aniston’s New Workout Really Work For Women Over 50? The actress looks stunning and promotes the muscle training method

If there is a Hollywood actress who can boast of her “eternal” beauty, it is Jennifer Aniston. At the age of 54, the “Friends” star maintains her attractiveness not only with diets and cosmetic treatments, but also with physical activity, which plays a fundamental role in her appearance.

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Aniston often shares photos with her more than 40 million followers that show off her toned figure. However, few people know that this achievement is the result of incorporating a new exercise routine.

What is Jennifer Aniston’s workout routine?

A little over two years ago, Jennifer incorporated an exercise method called Pvolve into her routine.

It’s a low-impact routine that guarantees functional activity. This technique consists of imitating everyday movements through appropriate exercises, which work on the whole body.

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On the Pvolve website, they ensure that they have all the proper tools to perform routine exercises online.

“Each of our signature pieces is designed to provide resistance from every angle and engage even the strongest muscles,” they explain.

Aniston, who is now an ambassador for Pvolve, first revealed the technique in 2021. while recovering from a back injury.

“I’m officially part of the @pvolve family. We are very proud to support our founder and the most talented coaches. This is one of my favorite workouts… and I’m so thankful for the team and excited for what’s to come,” “Jen” wrote in a post sharing part of the routine she follows religiously.

How did this training technique come about?

Rachel Katzman, an entrepreneur from New York, came up with Pvolve after realizing that high-intensity workouts weren’t right for her body. As mentioned in the Daily Mail, she was looking for a gentler way to exercise for herself.

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After discovering its effectiveness, Katzman developed his version with the help of a clinical team made up of specialized instructors and experts in women, biomechanics and physiotherapy, the British paper explains.

“Muscle mass naturally begins to decline at the age of 30. With functional resistance training as the cornerstone of the Pvolve Method, our workouts can help build the strength that research shows can improve your health at every stage.

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To immerse themselves in the Pvolve method, users have the option of purchasing different materials in different packages to perform strengthening and resistance exercises from the comfort of their homes through virtual classes. (AND)