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The direct impact of the sun’s rays on our body can have a fatal effect on our health. Although symptoms usually disappear after a dozen or so hours, many people still do not know what symptoms may indicate a potential heat stroke. Find out how to keep yourself safe.
What are the symptoms of heatstroke? Never ignore them
Heat stroke is mainly manifested by dizziness and headaches. In many cases, we can also encounter burns and redness of the skin. As soon as you experience similar symptoms, immediately hide from direct sunlight and cool your body. In these situations, remember to hydrate frequently, take baths, and use cooling compresses.
We can learn from the website that heat stroke is the body’s reaction to prolonged exposure to high temperature. In addition to the above-mentioned symptoms, it is also distinguished by an increased body temperature (39 ° C), a fast and well-palpable pulse, and potential fainting or loss of consciousness.
Protect yourself from stroke. Remember these rules
How to protect yourself from sunstroke? First of all, try not to leave the house during the hours when the temperature is the highest outside. However, if you must leave the shelter, don’t forget to cover your head. This will significantly reduce your risk of having a stroke.
What’s more, always take a cold drink with you, preferably water. Drinking plenty of fluids is a good way to cool down your body. Also avoid direct exposure to the sun. If you are outside, try to stay in the shade. It is also a good idea to wear light and airy clothing. This way you won’t overheat your body.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
