Exercises – face yoga. For whom?
Over time, the muscles lose their mass and volume, the contour sags or becomes plump. How to keep your skin looking nice for longer? is a natural answer for those who are looking for holistic solutions. The perfect chin or cheekbone sculpture can be achieved without fillers.
Exercises are also recommended for people who, for various reasons, struggle with lymph stasis, which makes the face lose its nice shape and symmetry. After consultation with the attending physician, face yoga can help regain former efficiency after various types of operations (for example: when blocking body fluids after resection of the salivary gland).
As part of developing good habits, face yoga is also recommended to teenagers who want to take care of their future appearance in advance.
The effects of facial yoga – what can you expect and after how long?
Simple exercises that we perform with the help of hands and oil in a natural way not only lift the muscles, but also improve the color and shape the oval. Most importantly, they significantly reduce wrinkles and smooth out furrows.
The first facial effects will be visible after a few sessions, for more spectacular changes, such as the lack of a second chin, you will have to wait a bit longer, but after a month you can already see a slight improvement.
Face yoga for beginners – preparation for massage
Professionals in this field recommend starting the massage with 100 low jumps in place. This is a simple way to get rid of night swelling, then we move on to massage the lymph nodes and specific parts.
Face yoga for beginners – how often can you practice?
- Hand massage can be performed every morning and evening,
- massage with the use of the Gua Sha stone only once a week (because it works on the deep layers of the skin)
Facial exercises – yoga. Lion, owl and some other simple moves
The secret of the face lies in the simplicity of movements and the possibility of performing a massage even in the shower or during routine care. Here are some simple exercises that you can easily recreate in the comfort of your own bathroom.
- Lion – tense all the muscles from the buttocks to the muscles of the face and stick the tongue forward three times with the eyes wide open.
- Owl – start by placing your hands in the shape of the letter C, which we then place over our eyes, like binoculars. Now place the index fingers just above the eyes, parallel to the eyebrows. At the end, we pull our forehead with our index fingers and open our eyes wide. must be repeated five times.
Famous people also use face yoga. Gwyneth Paltrow and Meghan Markle have been practicing massage for years.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
