Pilates – what kind of sport is it and where do its origins go?
Wondering what Pilates is? The creator of Pilates was Joseph Pilates, who developed his own system to strengthen the sick and fragile body weakened by asthma and rickets. In his idea for a healthy figure, he included elements of yoga, martial arts, meditation as well as Greeks and Romans. During World War I he worked in a hospital where he used pilates to help wounded soldiers, it turned out that thanks to the support of the limbs during rehabilitation, they could recover faster. In 1923, Joseph Pilates with his theory came to the United States, where Pilates began to be used on a large scale in the form of gentle strength training and rehabilitation.
Pilates – effects. What can you expect?
Taking care of your physical condition has a simple effect on your well-being, even a little physical activity practiced every day will bring a whole set of benefits. We already know the answer to the question of what Pilates is, it’s time to see the effects of systematic pilates practice. Here are the most important issues:
- greater muscle strength and endurance,
- working on deep muscles without their excessive development,
- greater flexibility of the whole body, improved posture and balance,
- low threshold for beginners, everyone can start even at home,
- repetition helps maintain a healthy routine,
- lowering the level of stress,
- relief for the spine,
- and overall health improvement.
Pilates – exercises. Which form to choose?
you can do it in a professional studio on classic machines, but also at home, pilates against the wall has recently become very popular. For extra motivation, you can also sign up for pilates as part of group fitness classes.
- The pilates studio is a solution for those who expect the assistance of an instructor. Pilates exercises are also often used as part of rehabilitation.
- Pilates in fitness classes means group energy and the possibility of combining Pilates with elements of other disciplines: dance or yoga.
- Pilates by the wall is a solution for those who often cannot leave the four walls. at home is a good idea for mothers of small children.
Here are examples of exercises:
Pilates by the wall for beginners
In social media, you can find accounts of people who deal with pilates in a more or less professional way. Below are some addresses worth visiting.
- Paula Pilates
- Pilates by Kerstin
- Pilates By Bryony
A great advantage of pilates is the possibility of using commonly available accessories, such as rubber bands, a mat or a flat mini ball. you can also without any additions in any place.
See also:
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
