and every woman’s body is different. Some of us experience severe menstrual pain every month, while others experience no discomfort at all. It happens that painful menstrual experiences prevent free functioning even for several days. For some women, natural methods may help to reduce menstrual pain.
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A specialist in menstrual disorders in women, a Master of Pharmacy and a clinical nutritionist, Katarzyna Kożuch, publishing recordings on @wiecejnizhormony in one of the recordings, proposed a method that can help reduce menstrual pain. It turns out that unpleasant ailments are mainly caused by hormones – prostaglandins, which cause inflammation and contraction of the muscles of the uterus, which manifests itself as pain.
The author of the recording recommends that salmon, mackerel, almonds, sunflower seeds and ginger should be included in the diet about 1 week before the planned menstruation. The products can reduce the amount of prostaglandins in the body and thus relieve cramps.
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You can also help yourself by changing your diet in other ways. How to reduce menstrual pain?
- Chamomile — The herb, thanks to the content of flavonoids and terpenoids, has diastolic and anti-inflammatory properties. Drinking the infusion can therefore reduce menstrual pain.
- Hot water bottle – Heat has a diastolic and analgesic effect. However, remember not to keep the object on the stomach for too long, which can increase the amount of bleeding.
Remember, if your menstrual cramps are giving you immense pain every time, you should see your gynecologist. It is possible that the ailments are related to health problems that you are not aware of. Based on the research, the specialist will propose a solution suitable for the body.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
