How you sleep affects the quality of your rest and overall health. Some people sleep like a statue on their backs, while others toss and turn. Side sleeping is the most common sleeping position. When it comes to general benefits and human anatomy, laying down to sleep this way is the best option for certain health problems. Here’s what you need to know.
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Sleeping on the right or left side? It depends on what health problems you are dealing with
Side sleeping is not only common, it is also one of the sleeping positions. But which side should you sleep on? You might think it doesn’t matter, but it turns out they did different benefits of sleeping, on each side. Who should sleep on the left side?
- Pregnant women. In this position, the heart pumps blood more efficiently and relieves the liver.
- People who snore. Sleeping on your left side can help naturally open your airways and make breathing easier.
- People with high blood pressure. Since the blood vessels are on the right side of the body, experts believe that sleeping on the left side will help people with high blood pressure.
- People with digestive problems, reflux. If you have bloating, constipation and abdominal pain, try sleeping on your left side. In this position, gravity helps move waste from the small intestine to the large intestine.
However, sleeping on the right side may help people with heart disease. In this position, sleepers may feel less pressure on the heart. Blood pressure and heart rate are also stabilized.
3 tips to learn to sleep on your side. Changing the sleeping position is not the easiest thing to do
Changing your sleeping position can be difficult as your body instinctively wants to go back to how it slept before. This isn’t something that will happen overnight. Most people don’t sleep in the same position throughout the night. 3 tips can help:
- Choose the right pillow. Side sleepers need a higher i that keeps the neck in line with the rest of the spine.
- Use a pillow to keep from tipping over. When you sleep, you don’t think about what position you take. In order not to fall onto your stomach or back, you can use pillows under your body and stay in one place. Slip them under your arm, hug them or just build a barrier around them.
- Depending on your sleeping habits, the easiest way to learn to sleep on your side is difficulty sleeping in any other position. One method is to push the bed against the wall and lie facing it. This way you won’t tip over. Another option is to sleep on the couch for a few nights. Sofas are usually narrow and force you to sleep on your side.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
