Dr. Sahil Patel is the one who warns against the incorrect technique of brushing your teeth. He noted that this is a mistake made by many of his patients. According to him, millions of people around the world do the same. So what should be changed? Just skip one thing.
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Do you do this before brushing your teeth? The dentist warns against a common mistake
Dr. Sahil Patel points out that we should skip an activity that many people do before brushing their teeth. We are talking about wetting the bristles of the brush before applying the toothpaste to it. Why is this an error? – If you wet your toothbrush before applying toothpaste, you are diluting it. The paste itself already has the right amount of moisture, so you don’t need to do this. If you additionally wet the toothbrush, the product foams faster and you spit out the toothpaste faster – he said in an interview with “”. This action will make it easier for us to distribute the paste in the mouth, carefully reaching every nook and cranny. Thanks to this, we clean our teeth better. This trick is especially useful for people who have a reflex to finish brushing their teeth quickly.
How to brush your teeth properly? Technique is of great importance
Dr. Sahil Patel points out that not only wetting the toothbrush is a popular mistake. It also mentions the incorrect washing technique. It advises you to start brushing from the back of your teeth first. It is there that it is most difficult to clean all the nooks and crannies, and leaving this activity for the end, we will not apply it properly. “If you start at the front and wash the back last, you’re more likely to stop and skip the back or not clean it well enough,” he admitted. The dentist also suggests paying attention to the brushing technique. We should not put a lot of force into it, because then the bristles stick into the teeth, which does not seal them, and can also hurt the gums.
Source: Gazeta
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