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Age, diet and lifestyle significantly affect the condition of our skin. Skin aging and the appearance of wrinkles is a natural process, but its effects can be slightly mitigated. You don’t need Botox, which paralyzes the muscles. It is enough to start strengthening them through facial gymnastics. The exercises can be done twice a day, in the morning and in the evening, preferably during your skincare routine.
facefitness. What are the benefits?
On a daily basis, we don’t even realize how many times we frown, raise our eyebrows or sit with our head down, which marks the lines on our neck. It is worth starting to control it and work on facial expressions so as not to deepen wrinkles. You can eliminate them through facefitness, which improves blood circulation and strengthens the muscles around the forehead, eyes, cheeks and chin. The skin will then be firmer, smoother and more elastic. If you practice 10 minutes a day, you will notice results after a month. It is worth adding to this the right one based on exfoliating the epidermis and moisturizing the skin.
Facial gymnastics. 4 simple exercises
Rinse and wash your hands first. Repeat each exercise 10 times. First, as a warm-up, tap and pinch your skin with your fingertips. Then place your index fingers above your eyebrows. Press the skin with your fingers and at the same time raise your eyebrows as if you are making a surprised face. Then pull the skin at the outer corner of the eye towards the temple. Squint your eyes, but don’t close them completely. After a while, relax your muscles. The next exercise is to close your mouth and put your tongue over your front teeth. Hold for 5 seconds keeping your lips pursed. Relax. Finally, place your extended hand under your chin. Press your chin with the back of your hand and open your mouth while saying “O”.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
