Kayah has been delighting with its shapely figure for years. She got rid of 4 things from the menu. “There is no excuse”

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Kayah has been present on the Polish music scene for 35 years. Her greatest hits include songs such as “Supermenka”, “Testosteron” or “Prawy do Lewego”. She is the winner of many awards and has been on the list of the 100 most valuable stars of Polish show business created by “Forbes Polska” many times. The singer can boast of a shapely figure, which she owes to hard work. It is worth remembering, however, that each body can react differently, so it is best to consult a specialist before introducing a diet.

Kayah diet. He does not eat sugar, dairy, gluten and meat

Kayah openly admitted that she suffers from Hashimoto’s, i.e. chronic lymphocytic thyroiditis. – I have thyroid problems. I led to some deficiencies in the body by eating poorly. she said in one of the Today, she pays a lot of attention to what she eats. She excluded sugar, dairy and gluten from her diet. She also doesn’t eat meat because she is a vegetarian. gluten-free is primarily intended to improve the singer, but it also helps her stay slim. You cannot eat wheat, barley, oats and rye, which are used in the production of bread, pizza or pasta.

Kayah has had thyroid problems for years. He suffers from Hashimoto’s

The singer learned to bake bread on her own, she also eats a lot of vegetables and groats. Fruits should be eaten in moderation, because they contain a lot of sugar. In addition, he exercises regularly. – I run an hour every day and there is no exception to that. I run when I’m tired, when I’m angry, when I don’t have time either. There is no excuse – she said in “Urodą Życia”.

Kayah confessed that thyroid problems significantly affected her functioning. – This disease has affected basically every sphere of life, how I look, how much energy I have, how I feel mentally. I fight, but I have good and bad moments – she said.