Letizia shows off her sculpted arms again in a lancer dress: the Queen of Spain looks thinner, and that’s the fault of discipline, she gets up at 7 and doesn’t leave the gym for a day

Queen Letizia never ceases to attract attention with her every appearance. This time he attracted the attention of journalists by showing his chiseled hands during the national finals of the Ibero-American scientific monologue competition “Solo De Ciencia” in Madrid, which was held on June 23.

Letizia, in Stradivarius cargo pants, Panama Jack hiking boots and a red development worker’s vest, arrives in Cartagena de Indias to visit a neighborhood that has new water

Felipe’s wife attended the event wearing a simple yet elegant sleeveless black ankle-length dress from the company & other storiesthe suit he was wearing earlier.

In doing so, the 50-year-old monarch bared her svelte figure and revealed toned arms that reflect a disciplined routine that begins at 7am, Mail Online reveals.

Definitely, Letizia Not only does she fulfill her duties as the Queen Consort of Spain, but she also follows a strict routine that includes yoga, cardio exercises, as well as a balanced diet that includes Mediterranean foods.

Letizia’s routine showing off her sculpted and strong arms

According to British media, Letizia starts the day with a short jog through the Zarzuela gardens, then continues with Iyengar yoga, a type of exercise that emphasizes precision to hold positions longer and tighten muscles. , in addition to helping with weight loss and providing benefits to the nervous and immune systems.

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“The exercise targets different muscle groups, including the arms, core and legs, leading to a comprehensive toning and strengthening effect for the entire body. This could be a contributing factor to Queen Letizia’s visibly toned arms and overall strong figure,” he told Online mail yoga teacher Bayu Prihandito.

The media also reports Jose Ignacio Hernandez-Coronado, Letizia’s former personal trainer, to meet some of the exercises followed by the mother of Princess Leonor and Infanta Sofía. An expert told the Express that the Queen performs weight exercises, emphasizing her biceps and shoulders.

It was there that he discovered the three exercises that Letizia does every day to tone her arms, which include “combo biceps and shoulder curls, as well as triceps extensions on a pulley.”

“She is extremely disciplined with her sports routines,” Hernández-Coronado mentioned, referring to the monarch’s daily workouts in the family’s private gym, which her husband occasionally joins in on.

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As for his diet, the discipline is the same or even greater because the British media reminds that he combines Mediterranean food with perricone diet.

This way of eating eliminates foods that promote inflammation such as flour, sugar, sweetened drinks and alcohol, among other things, and promotes the consumption of salmon, nuts, fresh fruits and vegetables, as well as healthy oils. (AND)