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Some sleep only on their backs, others cannot imagine a better position than on their stomachs, and others change their body position dozens of times a night. Some people have no problem falling asleep. For others it is more difficult, especially when it is hot in the bedroom due to the heat wave outside the window.
What is the easiest position to fall asleep in?
It is best to lie on your left side with your legs slightly bent. In a word – in the fetal position. This position is subconsciously chosen by many pregnant women, which proves its benefits. This position will also be the best for hot nights.
Why is this position the best?
The most beneficial for the body is sleeping on the left side due to the arrangement of the aorta – it bends to the left and in this position the heart works better, the body is better oxygenated. In addition, such a position of the spine is the most beneficial for it, thanks to which both pregnant women and people who suffer from its pain will feel relieved. In this position of the body, the work of the digestive system is also improved. This is the best way to sleep for people who suffer from reflux. People who sleep with snoring partners will probably notice that lying on their left side reduces disturbing sounds at night.
How to make it easier to fall asleep in the heat?
There are several ways to make it easier to fall asleep during the summer heat. One of them is the investment in a windmill. This inconspicuous equipment can work wonders in a heated bedroom. It is also worth thinking about bedding made of natural fabrics. The same goes for pajamas. Take a cool shower before going to bed.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
