What is the benefit of eating bananas every day? Try it and you will quickly notice the effects

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Bananas have many benefits. First of all, they are easily digestible and are a source of potassium in the diet. They are sweet and filling, and their delicate flesh is gentle on the stomach. In addition, they contain tryptophan, which is associated with the production of serotonin, the happiness hormone, in the body. If you eat one banana every day, you will quickly notice their beneficial effects. Remember, however, to consult a doctor in case of problems, because eating fruit is not a substitute for professional advice from a specialist.

What does eating bananas do? They are rich in vitamins

Regular eating protects your circulatory system. They are a source of potassium, which stabilizes blood pressure and regulates the work of the entire cardiovascular system. Banana contains vitamin B6 and manganese, which support metabolism and suppress appetite. Unripe bananas also help when you have heartburn after a meal. They contain microelements that neutralize the action of stomach acids. If you can’t sleep, drink a banana smoothie and a glass of milk. The drink will help you fall asleep and ensure a healthy and strong sleep. – A medium-sized banana contains as much magnesium as half a cup of nuts. Magnesium is involved in providing energy to the brain. Thanks to this, bananas improve memory and concentration – emphasizes dietician Wiktoria Kłos from the portal

Properties of bananas. Dark spots on the skin

Have you noticed black spots on a banana? Don’t throw it away. This is when it tastes best and has the most value. Banana also contains vitamins A, D and E. It is worth eating it as a second breakfast or a snack between meals. A temporary lack of energy can happen to anyone, so it’s always worth having one banana with you that will immediately put you on your feet. One medium banana has about 90 kcal. Due to the high glycemic index, people suffering from diabetes should not eat it. However, it has a high fiber content, so it will be perfect for people who want to lose a few pounds. Of course, bananas alone will not help in losing weight, because a negative caloric balance is important.