is the most popular liquid in the world. It is what we reach for most often, but not everyone is aware that there are liquids that will hydrate and bring relief to a similar extent. Check what we are talking about and what is worth paying attention to during this year’s heat.
What is a good drink for hot days? 3 fluids will help you stay hydrated and cool
Portal “” in cooperation with Deepti Khatuja, who heads one of the diet clinics in Gurugram, India, has prepared a list of liquids that, in addition to water, should be consumed during hot weather.
- coconut water – It’s a great way to help during the heat, because it contains many vitamins, minerals and electrolytes.
- Mint tea — Mint is known for its cooling properties due to its high menthol content, which gives a cooling sensation. You can make hot or iced mint tea and drink it throughout the day. While it may seem like a warm drink will warm you up, it actually helps you sweat more and cool down your body.
- Buttermilk — Drinking buttermilk can help cool down your body and even boost your metabolism. The fluid is full of probiotics, vitamins and minerals that will help restore your body’s natural energy if you’re feeling exhausted from the heat.
What to eat on hot days? This is worth paying attention to
In addition to drinks, Deepti Khatuja also pointed out two products that are worth enjoying on hot days. What did the expert say?
- Yogurt — The product has anti-inflammatory properties and is an excellent source of calcium. You can eat it straight from the box or mix it with fruits, nuts and smoothies.
- Aloe – It’s great for the skin. This is why women often use it for skin care, thanks to which they enjoy radiant skin. It turns out that its leaves and inner gel can be eaten, which will help lower body temperature.
Source: Gazeta
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