Talented and beautiful are two ways that many people constantly refer to Jennifer López, a singer and actress who has conquered thousands of people since her beginnings in show business, partly with her slender Latina body.
Several of the artist’s fans have resorted to various diets and exercise programs to look slim and curvy like her, although her nutritionist Haylie Pomroy recently revealed that the key is to speed up the metabolism.
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Jennifer Lopez’s weight loss secret
Check out this post on InstagramA post shared by Jennifer Lopez (@jlo)
Breakfast
Every diet plan starts with breakfast, which should be served within 30 minutes of getting up because it gives the body enough energy and activates it. After three hours you can eat a healthy snack to keep your metabolism going.
real food
Another key element is avoiding processed food because it has excess sodium, calories or sugar, and it is preferable to choose it in a natural presentation, whether it is fish, fruit, meat, etc.
Physical training
At the moment, Pomroy points out that JLo is focusing on strength training with weights, rather than cardiovascular training, with the goal of reducing body fat levels and increasing muscle mass.
Check out this post on InstagramA post shared by Fabulosa Estereo (@fabulosa1005)
don’t count calories
As La Nueva España reports, one of the main mistakes people make is basing their diet on counting calories, because that way they lose sight of what quality food is.
eat what you like
Recently, the phrase “eating intuitively” has been popular, defended by nutritionist Jennifer López, who points out that eating what you love in healthy versions reduces stress.
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Diversify the dishes
The key to not throwing in the towel in the middle of the process is to diversify the meals you eat, by planning a menu that doesn’t focus on one type of protein or vegetable, but instead explores all the foods you have until.
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
