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Weight loss should always be done with common sense. The healthiest is losing a maximum of 1 kg per week. A caloric deficit is the key to success, so it’s best to consult a dietitian who will choose the right menu, taking into account our lifestyle and health. In addition, it is worth implementing physical activity. If you can’t go to the gym, daily walks, outdoor yoga or cycling will be good. It is also worth using a few tricks on a daily basis that can speed up the process.
How to lose weight fast? Drink this drink for a month and you won’t regret it
No drink without the above-mentioned changes will not make you lose extra pounds, but it will help you boost your metabolism and have a positive effect on the body. An example is that suppresses the appetite. To prepare it, pour 2 liters of water into a jug, add sliced lemon and cucumber, 12 mint leaves and a teaspoon of ginger. Put the mixture in the fridge overnight and enjoy a refreshing lemonade-like drink in the morning. A glass of sassy water should be drunk after waking up, before going to bed and before each meal. Ginger has warming properties and boosts metabolic processes, it also has a positive effect on immunity. After a month of drinking the drink (with one-day breaks after 5 days are recommended), the treatment should be completed.
How to lose belly fat? These 4 spices are worth having at home
You can also include spices in your daily diet that will speed up your metabolism and help you lose weight. This includes e.g. about:
- Cinnamon – stabilizes blood sugar levels.
- Turmeric – suppresses appetite, accelerates digestion.
- Chili – has antioxidant properties, accelerates metabolism.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
