Swollen are a problem that affects many women not only during pregnancy, but also in the summer, when temperatures outside the window are high. The problem doesn’t have to be age related. Not all of us know how to deal with it, so it’s worth learning simple methods to get rid of swelling. Remember that the occurrence of the problem may be related to health problems. If your legs swell, see a doctor. Based on the interview, the specialist will find the cause of the problem and suggest appropriate steps.
A trick for swollen legs. Do one exercise for 5 minutes
Some time ago, @fizjoterapia_wabisabi published a video with advice on what to do if your feet are tired and swollen. Many people experience this problem, for example, after working for many hours at the computer. It turns out that a properly performed exercise will bring relief. How to carry them out?
- Lie down on the couch or floor.
- Raise your legs high – put them on pillows or put your heels against the wall.
- Move your feet for 5 minutes.
What can I do to get the swelling off my legs? Pay attention to 6 important elements
There is no one-size-fits-all solution for swollen legs. However, there are ways that will bring relief while waiting for a doctor’s appointment. What should I do?
- Do not apply pressure to the swelling site – If your feet swell, take off your socks.
- Massage your legs – The massage should be gentle, starting from the feet and moving towards the knees. If you feel pain during the massage, stop the activity.
- Soak your feet in cold water – The cool liquid will reduce the feeling of heaviness.
- Use ice packs – Action, like cold water, will bring relief to the legs.
- Take care of physical activity — Lack of movement can make the blood circulation in the legs weaker. Regular walks, a swimming pool, and the gym will help the blood flow back to the heart and reduce swelling.
- Drink adequate amounts of water — A good habit is to consume about 8 glasses of non-carbonated liquid a day.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
