A puffy face often indicates lifestyle issues. You usually don’t need to if you experience slight swelling from time to time. Take steps if this happens every morning. To find the best solution, you must first identify the cause of the swelling. Working with your doctor will help confirm the diagnosis.
What causes a puffy face? We are not aware of the impact of certain activities on our appearance
Facial swelling occurs when fluid builds up excessively in the tissues of the face. Many people feel this right after waking up. Some of the most common ones you may wake up to face include:
- Incorrect sleeping position and uncomfortable pillow. Sleeping on your stomach, for example, is one of the causes of facial swelling in the morning.
- Drinking alcohol in the evening. Alcoholic beverages dehydrate the body and dilate the capillaries, from which the lymph escapes, creating edema.
- Unhealthy diet. Many foods, such as sweets and highly processed foods that contain a lot of salt, contribute to water retention in the body and cause morning swelling.
- Hormonal changes. Hormonal fluctuations, e.g. a few days before menstruation, can cause swelling on the face.
- Allergy e.g. for cosmetics, food, drinks or bedding. Swelling occurs quickly after contact with the allergen and is accompanied by itching and redness of the skin.
- Inflammations. Most often caused by bacterial infection, e.g. in the mouth, nasal mucosa and paranasal sinuses.
Tired of puffy face in the morning? Try a proven way to reduce swelling
A certain user of the TikTok platform, operating under the name @lullalove_pl, shared her method for a swollen face after waking up. It’s about performance lymphatic massage, which is a type of compression massage performed to stimulate lymph circulation. Through the movements we make, we are able in 20 seconds eliminate swelling and improve lymph circulation. Thanks to such a massage, the face becomes more radiant and takes on a more delicate shape.
- Warm your hands and place them on your face, gently pulling the skin upwards.
- Tap the clavicle bones. You can also raise and lower your arms.
- With the help of a special brush, make a movement from the jaw to the collarbone.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
