Do you sleep with the fan on?  From today you will stop.  You will feel the effects as soon as you wake up

Do you sleep with the fan on? From today you will stop. You will feel the effects as soon as you wake up

A good night’s sleep in hot weather can be extremely difficult. Then many of us reach for a standing fan, which provides pleasant cooling. It turns out that using the device while sleeping may not be the best idea. Here’s what the experts say.

The standing fan has grown in popularity over the last few years because of the ease and convenience it provides. Unlike ceiling fans, these models do not need to be approved in only one location and can be easily moved as required. Some people, with the intention of falling asleep easier during high temperatures at night, place them in the bedroom. Is it a good idea to keep the device on at night too?

You can read more similar articles on the home page

Sleeping with the fan on during sweltering heat. Experts warn

The ideal temperature in the bedroom should be around 16-18°C. If it is hot outside, it may be difficult to maintain this value indoors. Then many people decide to fall asleep with the fan on. This may be beneficial for some, in particular white noise to help you fall asleep, economical temperature control and air circulation. Unfortunately, this is only one side of the coin. In some cases, site experts warn, it may be necessary to avoid sleeping with the fan on, for health and environmental reasons. His presence can: allergic reactions, dry air, sinus irritation, and muscle pain. In the morning we can wake up with a cough, headache or runny nose. The reason is that the fan sets the air in motion, and with it, it lifts dust and pollen from objects in the room.

How to cool a room without air conditioning? Simple tricks for quick relief in the room

Fans are a cheap way to cool down the heat. However, there is an easy way to turn a basic pedestal fan into a makeshift air conditioner. All you need to do is:

  1. Freeze a plastic water bottle by adding two to three tablespoons of salt beforehand.
  2. Properly frozen, place on a tray in front of the fan and cover with a damp cloth.

The breeze from the frozen bottle will cool the room, and you will ensure comfort during hot weather.

Source: Gazeta

You may also like

Immediate Access Pro