Sleeping with or without them is a matter of individual preference, but it can affect your health. However, not everyone realizes this. Dr. Alyssa Dweck in an interview with the “” portal in 2016 explained which action is healthier for our body.
Which is healthier – sleeping with or without panties? Experts leave no doubt
I often tell mine to sleep without panties,” Dr. Alyssa Dweck, co-author of “V is for Vagina,” told Shape. – If [obszar] is constantly covered, especially with a fabric that does not wick or absorb moisture, it accumulates over time and creates an ideal breeding ground for bacteria or yeast, she admitted. For this reason, women who struggle with itching problems or recurrent vaginal infections should sleep without panties.
It turns out that this is also important for women during menopause. Dr. Raquel B. Dardik, clinical professor in the Department of Obstetrics and Gynecology at NYU Langone Medical Center, explained to Grandparents what this means. “The more you wear, the more you have to take off when you get night sweats,” she said.
How to choose sleeping panties? Only use breathable materials
While it’s healthy to sleep without panties, sometimes it’s unavoidable – especially during your period. At this special time, it is worth choosing airy, skin-friendly materials that are unlikely to cause undesirable effects. Cotton and silk fabrics will work they will prevent both overheating and sweating of the lower parts of the body. More and more women are also betting on the purchase of special menstrual panties.
Source: Gazeta
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