Bath in the evening or , that is the question. There is no shortage of shower habits to analyze. As it turns out, there is no clear answer to this question. It largely depends on your lifestyle and preferences. However, there are significant differences between bathing at different times of the day.
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What are the benefits of showering in the morning? The expert lists the main advantages
Some people cannot imagine a day without a morning shower. Clinical psychologist and sleep expert from New York, Dr. Janet K. Kennedy, says that a bath at this time of day can make a big difference, especially for people who have difficulty getting up. One of the advantages he mentions is increased alertness, which in turn affects better and faster stimulationand the start of the day. The expert recommends slightly cooler, not cold, to avoid a drastic increase in temperature.
Evening showers affect the quality of sleep. Learn the arguments for bathing in the second part of the day
For those who struggle with insomnia and have trouble falling asleep, Dr. Kennedy likewise suggests a shower in the evening, preferably about 90 minutes before bedtime. The specialist argues the advantages of the evening bathing routine with our physiology. The body naturally cools down as bedtime approaches, synchronized with the circadian rhythm. The shower artificially raises the temperature and forces it to cool down faster, which in consequence can speed up sleep. What’s more, the evening shower is a good way to relaxation and release of muscle tensionwhich helps you fall asleep.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
