While many people cannot imagine the beginning of the day without a decent, filling breakfast, others in a hurry settle for a few sips of hot, aromatic coffee. Is it safe to drink it on an empty stomach? What impact do our morning rituals have on health, and which ones are better to give up?
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A nutritionist explains whether you can drink coffee on an empty stomach. “It really is”
Over the years, many myths and understatements have appeared around its impact on health. Of these, the most repeated is about drinking it on an empty stomach. According to some, this can lead to stomach irritation and even ulcers, as the drink stimulates the secretion of hydrochloric acid. Is it true? – It is true, but not to a great extent — reassures Marta Jachym, a clinical dietician, in an interview with “”. However, the expert points out that the problem may occur in people who suffer from diseases of the digestive system. On the other hand, the rest, who regularly drink coffee, are less sensitive to it, so they should not suffer from any ailments related to it. – For most healthy people, coffee drunk on an empty stomach is not necessarily harmful admits the nutritionist.
Coffee and its impact on our health. Can it cause stomach problems?
According to numerous studies, drinking coffee in the amount of up to 3-4 cups a day (about 300-400 mg of caffeine, preferably without additives) has a positive effect on our health. Nevertheless, from time to time there are voices that Seaten on an empty stomach can harm us. Supporters of this theory often rely on the discovery that the drink stimulates the production of hydrochloric acid in the stomach, which they believe can adversely affect its functioning and lead to heartburn, indigestion and ulcers. Is it really so?
The research is clear. Who shouldn’t drink coffee on an empty stomach?
Researchers from the website “Healthline” decided to check this relationship. As it turned out? – However, studies have not found a strong link between coffee and digestive problems. Regardless of whether you drink it on an empty stomach or not – reassure those quoted on the portal . Of course, this does not mean that coffee does not harm anyone. A small number of people may suffer from hypersensitivity, but this will occur regardless of whether the drink is drunk on an empty stomach or after. The most important thing is to observe your body to know how it reacts to specific products.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
