Małgorzata Bernatowicz is a daughter from her first marriage with Jerzy Bernatowicz. Like her mother, Bernatowicz is an artist and currently fulfills herself as a singer. She performs on stage under the pseudonym Carmell. She gained popularity thanks to her participation in the program “Must Be the Music. Only Music”, as well as in “The Voice Of Poland”. In 2017, Małgorzata Bernatowicz also took part in the Eurovision qualifiers. Some time ago, the 36-year-old appeared at one of the events where she surprised with a changed silhouette. Now, in one of the last interviews, she revealed the backstage of the transformation she has undergone.
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Małgorzata Bernatowicz has undergone a significant metamorphosis. How did she lose about 30 kg?
Since the beginning of her presence in , as well as presenting her musical talent on various TV shows, Małgorzata Bernatowicz has changed a lot. Together with her mother, Ewa Kasprzyk, she recently appeared at an event of one of Warsaw’s aesthetic medicine clinics, which caused quite a stir. Attention was drawn to the changed silhouette she presented at the event.
It’s all because of what she’s been through recently. In an interview with she confessed that helped her lose about 30 kilograms. It turned out that the secrets of Chinese medicine were the key, and diet and physical activity were the basis of the transformation.
Treatments are something I have been doing for a short time, but I can already see the effects. This is something that definitely accelerates this weight loss. However, you need to implement diet and exercise. You have to approach the topic holistically. I just ate healthier.
A change in lifestyle is not the only change in Bernatowicz’s life. What helped the transformation?
Turns out she’s an artist did not follow any particular diet. In an interview with she revealed that she focused on healthy products as well eating three hot meals a day. As she emphasized, she introduced changes gradually so as not to force the body. However, she would not have achieved such effects without exercise and, as she added, advice from Chinese medicine, which turned out to be crucial.
I did it gently, gradually, and almost effortlessly. I wasn’t on any particular diet. I used the advice of Chinese medicine. I tried to eat three hot meals a day (…). I trained a lot, but I also let my body rest when it needed it. Without overworking the body. Well, I’ve lost a lot of weight over the years.
Applying healthy habits for several years, as well as physical activity, which has become an inseparable element of lifestyle, allowed Bernatowicz to lose weight, according to about 30 kilograms.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
