How to drink flaxseed? Do it at a specific time. You will control your appetite and speed up weight loss

Flaxseed is a product that is often used as a substitute in some diets, but not only. It contains a lot of fiber, reduces the risk of cancer, and also has antioxidant and anti-inflammatory properties. Consuming flaxseed can also help reduce inflammation in the body due to its high omega-3 content. Co., is also high in fiber, so it is beneficial in preventing constipation and removing toxins from the body. In addition, flaxseed can help balance hormone levels due to the amount of phytoestrogens.

How to drink flaxseed? A simple recipe to enrich your daily menu

Linseed infusion is the one that perfectly enriches the daily diet. How easy is it to prepare it for drinking? You only need 3-4 tablespoons of flaxseed and 1 cup of water.

1. Put 3-4 teaspoons of ground flaxseed into a cup.
2. Then add a glass of warm water.
3. Set aside for about 20 minutes for the seeds to swell.
4. After the allotted time, the infusion is ready to drink.

Consume two or three times a week. Regular drinking of linseed infusion accelerates metabolism, stimulates intestinal peristalsis, improves memory and concentration, nourishes and firms the skin. What’s more, it also improves the appearance of skin, hair and nails. Before including flaxseed in your diet, consult your doctorespecially if we suffer from some acute or chronic diseases of the digestive system.

Linseed. When is it best to drink: in the morning or in the evening?

Linseed drink, often colloquially called “linseed glut”, can be drunk at any time of the day. Consumed in the morning on an empty stomach, it has a protective effect on the stomach, which is why they are especially recommended for people with digestive system ailments. Flaxseed drunk in the evening or at night will work a bit differently. A drink at this time of day will help with both constipation and diarrhoea, by increasing the moisture and viscosity of the digestive tract. What’s more, will increase the feeling of satietywhich can be helpful in weight loss.