Take a teaspoon before a meal. It is an effective remedy for dry skin and discoloration

Evening primrose is a plant that grows throughout Europe and parts of Asia and comes from North and South America. It has been used as a versatile medicinal plant for centuries. It has yellow flowers that open at sunset and close during the day. Consuming evening primrose oil can be helpful in smoothing the skin and improving its elasticity, hydration, firmness and resistance to fatigue.

Evening primrose oil. Properties that will affect beautiful skin, hair and nails

Evening primrose oil is rich in health-promoting compounds such as polyphenols and omega-6 fatty acids, gamma-linolenic acid and linoleic acid. These two acids help in the proper functioning of many body tissues. They also have anti-inflammatory properties, so supplementing with evening primrose oil can be helpful in relieving symptoms associated with inflammatory conditions such as eczema. from evening primrose oil and how it affects:

• It will help in the fight against acne by reducing inflammation of the skin.
• It will improve the overall condition of the skin. It will smooth it and improve its elasticity, hydration, firmness and resistance to fatigue.
• May help lower high blood pressure.
• It supports digestion and effectively prevents excessive accumulation of fats.

Evening Primrose Oil: Daily Dosage. How to take?

Cold-pressed liquid evening primrose oil contains a real treasure. In the case of adults, to observe the desired effects, it is enough to consume one to two tablespoons a day, preferably on an empty stomach. Evening primrose oil can also be included in the diet, using as an addition to dishes. It is important, however, not to use it for hot dishes and frying, as it loses its valuable properties when subjected to thermal processing. However, remember that you should consult your doctor before taking evening primrose if you are pregnant, breastfeeding, or taking blood thinners, blood pressure medications, or antidepressants.