This is Queen Letizia’s diet: this is her favorite breakfast to stay healthy and fit at 50

The Queen Letizia she has more than genetics on her side to look so slim and fit in her 50s. Along with an exercise routine, wife of Felipe VI eat a healthy anti-aging diet that in turn helps you lose weight.

This diet plan would be an invitation perricone dietwhich is aimed at improving the health of the skin and which owes its name to the American dermatologist Nicholas Perricone, reports Faro de Vigo.

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The basis of this diet is the consumption of anti-inflammatory and antioxidant foods and the avoidance of those that contribute to inflammation, such as fried foods, alcohol, flour, processed foods and those with added sugar.

What foods to eat according to the Perricone diet

The foods indicated by the Perricone diet are rich in protein, fiber and antioxidants.

High-quality proteins are salmon, chicken, turkey, organic eggs, quinoa, natural yogurt, walnuts, almonds; so-called good fats, such as olive oil, sunflower and chia seeds, reports Mundo Deportivo.

It also recommends carbohydrates, present in foods such as oats; alpha lipoic acid, contained in broccoli and spinach; in combination with the consumption of foods with vitamins A, B and C, nutrients that are essential in Dr. Perricone’s anti-aging diet.

What is Queen Letizia’s breakfast like?

Knowing the foods recommended by the Perricone diet, Queen Letizia’s breakfast would include, according to the food menu on the Perricone website and reviewed by Saber Vivir:

During the day, Queen Letizia’s Perricone Diet For lunch I would include meat (salmon or sardines in olive oil, for example), lettuce, cantaloupe or blueberries; an apple, natural yogurt and pumpkin seeds in the mid-afternoon and for dinner or a snack, salmon, green salad, steamed vegetables and a slice of melon, adds Saber Vivir.

The drink that goes with all these dishes is always mineral water.

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