He ate 3 to 4 kg of potatoes every day. He showed how his body changed after a year

Andrew Taylor from the Australian city of Melbourne is also known on the internet as “Mr. Potato”. The man was seriously overweight, which made it difficult for him to function and perform basic activities. At some point, he decided to fight extra pounds. So he decided to switch to . For a year, only potatoes were supposed to be on his plate.

You can read more similar articles on the home page

The Australian took on an extreme challenge. The man ate only potatoes for a year

Andrew Taylor started a restrictive diet based only on potatoes because he realized he was addicted to . The Australian compulsively ate highly processed food, drank unhealthy amounts of carbonated drinks. In addition, he also suffered from depression. His unusual method of fighting overweight caused anxiety among his friends. For 356 days, only potatoes were included in his daily menu. Tyler however, he was under the care of a doctor all the timeand took care of physical activity. He also tried to spice up the dishes a bit, e.g. with spices.

Every day he ate 3 to 4 kg of potatoes in various forms. He ate potatoes for breakfast, lunch and dinner. It was, for example, mashed potatoes, potato pastes, pancakes or fries. He stuck to his diet even during the holidays. Interestingly, the man did not count calories, but ate enough to satisfy his hunger. He also took care of physical activity, trying to exercise 90 minutes a day. He also supplemented with vitamin B12.

Taylor, addicted to food, lost 55 kilos eating only potatoes.

An Australian before going on a diet weighed over 151 kg. After a year, he succeeded lose 55 kg. He also got rid of other ailments. He began to sleep better, and the pain in his joints stopped bothering him. In the assumption of the man, the transition to the controversial one was not only a method to get rid of extra pounds, but Remedy for overcoming food addiction. On his blog, Taylor emphasizes that he previously treated food as emotional support, without controlling the quantity and quality of the portions he eats.

Decades of binge eating left me still hungry, lost control over my food, and really worried about what the future held. […] There was no diet, plan or program that could teach me that. So I created one. It’s just an experiment I did for myself.

Is the potato diet safe? The doctor makes it clear

Andrew Taylor still eats potatoes to this day, but he also added other vegetables to his diet. It is worth remembering that the potato diet and other diets based only on one product do not provide the right balance of nutrients. As a consequence, they can be harmful to our health. Potatoes, although rich in vitamins, minerals and fiber, are very low in fat and protein. Obesity specialist Spencer Nadolsky warns against using a similar diet.

Personally, I wouldn’t recommend it. It’s very restrictive. The vegan diet is very restrictive and so is the ketogenic diet, but the potato diet is one of the most restrictive diets you can ever follow.