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How did Oliwia Ciesiółka lose 17 kilograms? A participant in the “Married at First Sight” program has been sharing dietary advice on her tiktok profile for some time. Recently, she confessed what she was guided by during the .
After the broadcast of the program, she disappeared from the Internet. Her return surprised everyone.
After participating in “Marriage at first sight”, Oliwia Ciesiółko disappeared from social media. About ending a relationship shortly before disabling accounts on all portals.
We both fought for our relationship from the beginning. We put in a lot of work to stay married. Despite our best efforts and seeking specialist help, we failed and parted ways.
Recently, however, she decided to return to social media and showed her metamorphosis. The participant of the show managed to lose as much as 17 kilograms. Currently, she shares slimming tips and recipes for healthy meals with others.
She lost 17 kg. Oliwia from “Wedding at First Sight” shared her observations
Olivia’s transformation took everyone by surprise. She admitted that the secret is not restrictive diets. – First of all, I stopped obsessing over my figure – she confessed in one of the videos. This allowed her to focus on achieving a long-term effect. In addition, she added more vegetables and water. A varied menu made the woman’s appetite significantly decrease.
The next, extremely important step on the way to the dream look was regeneration. Oliwia began to sleep well, and she also remembered about proper supplementation. She advised her followers to find the physical activity that suited them best. “It doesn’t have to be training 5 times a week in the gym.” Regularity is important, which is the key to success in reducing.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
