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The rapid rise in hormone levels during menstruation can take a toll on any woman. Irritability, abdominal pain and cramping are just some of the accompanying symptoms. It happens that as a result of excessive production of sebum, pimples and even subcutaneous boils appear on our skin. But that’s not all. Our hair is also exposed to changes, which can become excessively oily during menstruation.
“Periodic Hair”. What are they and do they happen to everyone?
A week before the period, the level of progesterone in a woman’s body rises sharply. The hormone supports the production of sebum, and its excess makes the skin oily. – The skin on the head and face has sebaceous glands at the base of the hair follicles that produce an oily, waxy liquid. It lubricates and provides a protective barrier for our skin and hair, explained dermatologist Ophelia Veraitch in an interview with the portal. It will look different for everyone: in one person, the hair will start to get very oily a few days before the period, in another only on the day of bleeding.
How to take care of your hair during menstruation? Use apple cider vinegar for rinsing
Veraitch advises not to wash your hair every day during your period, even if it doesn’t look well-groomed. – I suggest not washing your hair more than two to three times a week. If you wash with strong shampoos too often, your scalp will simply start producing more oil, said the dermatologist. During menstruation, it is best to wash your hair with a gentle, cleansing shampoo that will remove excess oil. You can also use dry shampoo. “This will dry out the oil on the scalp, which will help with the unpleasant feeling of greasy hair,” added Ophelia.
In addition, it is also worth taking care of the hygiene of your hairbrush. Clean it of dust and hidden dirt. The doctor also recommends taking vitamins that contain iron, zinc, selenium, B12, folic acid, vitamin C and vitamin D. A great home remedy for greasy hair is a rinse with water and apple cider vinegar. Mix 0.5 liters of water with 1/4 cup of apple cider vinegar. Wash your hair with a mild shampoo, apply the mixture and leave for 10 minutes. After this time, rinse with lukewarm water, and finally apply conditioner to the ends of the hair.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
