While some people cannot imagine sleeping in a room for anything in the world, others do it almost always. It turns out that habit can be important for the quality of our sleep. Why is it worth sleeping in socks? This question was answered by Dr. Karan Raj, a doctor active in social media.
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Is sleeping with socks healthy? “If you want to sleep better, cover your feet”
Dr. Karan Raj, posting recordings on the platform in one of the videos, said that sleeping in socks is healthy. He found that the method increased blood circulation in the feet. In addition, it promotes the dilation of blood vessels and faster removal of heat. The temperature of the whole body drops, which in turn makes the quality of sleep much better. “If you want to sleep better, cover your feet,” Raj said in the video.
Many netizens commented on the video. Some said they still wouldn’t force themselves to wear socks to sleep, while others wrote that for them, the method helped them sleep better.
I knew I wasn’t crazy!
My feet always feel like they’re on fire at night! I can’t even wear socks.
I sleep in socks no matter the temperature.
This is great, but I take them off when I sleep. Don’t ask me how, because I don’t know.
What socks to choose for sleeping? Pay attention to natural materials
Sleeping in socks will be much more pleasant if we choose the right type of socks. Natural materials such as cashmere, wool or merino are best. Although they are more expensive than standard socks, it is worth paying attention to them when choosing clothes for sleep. It is also important to choose the right size. Socks should not be too loose, but also not too tight on the feet. As a result, they may not warm them properly, and blood circulation will not be proper. If your feet are usually cold and you are unable to warm them in any way, it is worth consulting a doctor who will check what is the cause of this.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
