Wanting to lose a few kilos, we can often come across various “”, which promise us a rapid change in figure. It is worth remembering, however, that many of them have a negative impact on our body, and the achieved effects will quickly be lost as soon as we return to our previous lifestyle. How to get rid of the belly in a healthy and appropriate pace? We suggest.
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How to get rid of the belly? Include one drink in your diet that will speed up your metabolism
It is said that a healthy mind resides in a healthy body. This can also be translated into a situation when we are trying to lose a few kilos. However, it is worth remembering that there are no “magic” ways to get rid of the belly instantly. To achieve satisfactory results, you need not only time, but also a balanced diet with an appropriate caloric deficit, a dose of exercise and consultation with a doctor who will check if everything is in order. However, this difficult process can be made a little more pleasant by using home remedies. One of them is to hydrate the body with a drink that reigns among the stars.
Sassy water is nothing more than water with the addition of lemon, cucumber, ginger and mint. Such a drink not only perfectly hydrates the body, but also has a diuretic effect, cleansing it of toxins. It also perfectly supports the metabolism. The latter action will be especially appreciated by people who are wondering how to get rid of the belly. It is enough to add a lemon and a cucumber cut into cubes to a liter of water and ginger grated on a grater with small holes. In addition, fresh mint leaves can be added, and the finished drink must be left overnight. It will be ready to drink in the morning.
How much can you lose weight in a month? Flat belly diet with healthy weight loss
The use of a healthy, balanced diet along with the use of a caloric deficit and physical exercise will help to get rid of kilograms. It is worth remembering, however, that the effects will not be as spectacular as the authors of “magic” diets often promise. to do it under the supervision of a specialist? It is assumed that it is optimal to lose half a kilo a week, which is two kilos a month when we follow a healthy, balanced diet for a flat stomach. It is estimated that the maximum limit is about four kilograms per month. This approach will not only make us feel good, but also the effects obtained will stay with us for a long time. If you want to lose weight, consult your doctor so that he can order the appropriate tests beforehand, and then suggest how to change your figure in a healthy and safe way.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
